_edited_edited_edited_edited.png)
Supporting you to
Flourish & thrive
Reach for your fullest possibility & wildest dreams
Be a beacon for thriving life & positive change in our world
Stand as an Ambassador for Life
​
Coaching is defined by the International Coaching Federation as
a client-lead process of partnering with clients in a thought-provoking
& creative process that inspires them to maximise their personal
and professional potential.
​​​​​​
​​My aim as your coach
​
To help you bring yourself fully & authentically,
so that you can live and work in line with your
values, passions, purpose & calling, and
bring your gifts for the world with shining clarity. ​​​
​
​
​
​
​
​
​​​​​​
​​​​I can support you
Explore and enquire into any question, issue or challenge you have in your personal and/or professional life - using gentle questioning, compassionate curiosity & somatic enquiry
where appropriate.
Uncover & reclaim the knowing you already have inside, but which is hazy, hidden or hindered.
​​
Or to use nature-based metaphors... I can help you if
​
*You're in the woods where a fallen branch is blocking your path, you've got snagged on a bramble or you've walked into a bog and your feet are stuck
​
*You are wandering around lost in the forest not able to see the path forward
​
*You've come to a fork in the path, and you're not sure which way to turn.
​
*You have a seed of an idea and not sure how to plant it, help it grow or the best conditions
to nurture it
​
​*The air is thick with smoke of a forest-fire and you can't find anyone to help put it out
​
*You feel ungrounded or over-whelmed, uncertain and need to root down into the soil​​​​​​​​​​​​​​​
​​​How I work - Embodied Systemic Coaching
An embodied systemic coach draws on your own innate
wisdom paying attention to all your intelligences - intuitive,
emotional, embodied alongside your intellectual and
explores an holistic context of your life, and the 'systems' that you
operate within - family, community, organisational & environment.
In addition to the more usual conversational-style function, I also
invite more creative and experimental processes, such as inner &
outer mapping, constellations, parts-work, embodied presencing,
guided meditation, affirmation & nature-connection practises.
Benefits of coaching
*Build on your own strengths to achieve your aspirations​
​
*Enhanced confidence & trust to make the decisions that are right for you
​
*More clarity and surety in place of uncertainty or doubt
​
*Heightened awareness of limiting patterns of thought & behaviour
​
*More freedom and flow to your life, so you are no longer stuck
​
*A deeper connection to your sense of self & purpose
​
*Enflame your passions & transform them into positive action
​
*A more rooted, grounded and resilient sense of self
​
*Ability to be more proactive & creative in designing the
personal & professional life want for yourself
​
Journey from & towards
From Stuck, Held back & Blocked to Freedom and Flow
From Doubt, Hesitancy to Trust and Surety
From Confusion, Uncertainty to Deeper Awareness and Clarity
From In hiding, in fear to Authentic & Unapologetic​​​
​​​What will the coaching session involve/look like? ​
In summary:
​
Arrive & ground to come into mindful presence
​
Root with intention setting for the session
​
Space for you to speak & share
​
Journey to the heart of the matter
​
Arrive at the clearing in the woods
​
Forge a pathway forward
​​​​
​
The longer version
​
Each session will start with a landing practise to
bring us both into mindful presence.
​
We'll follow with an intention setting - getting clear on what are you
coming to the session for and what you want to achieve.
​
You will then be invited to speak and share what you are with.
I will listen attentively & actively and bear witness.
​
Using compassionate curiosity & gentle questioning we'll journey to
the heart of the matter where you will gain insight, perspective & clarity.
​
Alongside conversation there are creative methods to explore such
as creating inner and outer maps, constellations, somatic-presencing,
nature-connection practises & affirmations.
​
I work somatically, so there is an option to work with your body
as a compass helping you to access your innate wisdom that lives in
the body. The body holds the score and is also the gateway
to your own evolution.
To end, you will be invited to reflect on learnings from the session, how
you might carve out a clear pathway forward, what steps you might
take and what action-based goals will support you to integrate &
make the changes you want in your life.
​
​​​
​​​​My promise to you
​
I am your cheerleader. I stand for your most thriving life
I will meet you with compassionate curiosity & unconditional positive regard
All you is welcome, whatever you walk with, wherever you are in life.
I will listen attentively, and witness you in all you bring & share
I acknowledge you are responsible for your own thoughts & actions.
Everything is invitational and held with full confidentiality
Bookings
Coaching sessions can held online or in-person
​
*I believe it's important for us to see if we are a good fit
for working together to ensure you get the right support
for your needs - you deserve it*
​
​
This a wonderful opportunity for us to check-in and
connect to see if we resonate well together.
It's a chance for you to share what you want support with,
me to share more on how I work and for you to ask any questions you might have.
These are 20-mins sessions are free, done on phone,
online or via whatsapp
Book a Curiosity Call here. ​